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October 13, 2016“This work is about transformation ~ from the person we think we are to the person we really are. In the end, we can’t be anyone else.” ~Marion Rosen
Rosen Method Bodywork uses gentle touch, self-awareness and words to explore where we hold tension in the body. Founder Marion Rosen said, "Our biography becomes our biology." She meant that our bodies are shaped by our life experience. Muscle tension reveals how we cope with stress or where we have held old painful memories, emotions and beliefs about ourselves. This “holding” creates barriers in the body that limit our breath and our full sense of aliveness. By taking time to feel the sensations and emotions in the body, we gain greater insight into ourselves, and have more compassion for our humanness. As we tell the truth about our experience in living, our muscles soften, allowing our soul-self to rise more fully with our breath. Rosen is a gentle process of healing from the inside out, from our adapted selves to our authentic selves.
You can benefit from Rosen Method Bodywork if you:
- seek deep relaxation and healing
- suffer with chronic tension or pain in your body
- have been stuck in habitual thought patterns
- experience anxiety and/or depression
- seek greater physical, emotional and spiritual awareness
- long for a deeper, loving connection with yourself and others
- desire to experience the safety and comfort in your body, beyond where you have been hurt
Rosen Method Bodywork is an effective complement to psychotherapy, medical treatment, and other holistic health practices.
We all have an innate ability to heal ourselves and create the lives we want. It can be difficult to will change with the mind alone. Rosen Method Bodywork allows us to feel and know ourselves more deeply. As the body relaxes, we become aware of how held emotions and the survival strategies we employed as children affect our bodies and hold us back as adults. With new awareness the body changes, giving us more choice and freedom in life.